Episodes

What if motivation isn’t something you wait for — but something that finds you once you start? In this episode, Jason shares a true story about saying yes when fear said no, and how that single choice opened unexpected doors....

In this Tiny Daily Kick, Jason Stephenson explores what it really means to own your voice . If you’ve ever struggled to speak up, doubted your truth, or lost touch with your authentic self, this short episode is your reminder...

What happens when a talkative guy like me goes completely silent for ten days in a monastery? Let’s just say… the silence didn’t last long. In this hilarious true story, I share how one unexpected outburst turned a peaceful r...

Over 30 years ago, a milkman named Bruce quietly poured milk each day into homes — even for a woman who couldn’t pay. For years, he refused to turn her away, making sure her family had milk regardless of their finances. Decad...

Even a short getaway can refresh your mind and reset your perspective. In this Tiny Daily Kick, Jason shares how breaking routine — even briefly — helps you feel alive, creative, and inspired again. Send us a text Support the...

Have you ever walked through a season of life that felt barren — like everything around you was dry, empty, and without hope? In this episode of Tiny Daily Kick , Jason Stephenson explores how to find light even when life fee...

What happens when you rise with the sun instead of sleeping through it? Jason Stephenson shares the joy of rediscovering sunrise walks, the beauty of birdsong, and why many spiritual traditions call early morning the sacred h...

When we plant seeds, we don’t see growth right away — and that waiting can feel unbearable. But in this episode of Tiny Daily Kick, Jason Stephenson shares why the unseen season is often the most important part of growth. Jas...

When life feels overwhelming, have you ever paused and asked yourself: What would love say right now? In this episode of Tiny Daily Kick , Jason Stephenson explores how choosing love over fear can shift your perspective, calm...

What do we do with old memories when friendships end — sometimes painfully, sometimes simply because life changes? In this episode, Jason explores how to hold onto the joy of the past without clinging to people who no longer ...

Do you ever catch yourself endlessly scrolling, even when you know it’s not making you happy? In this episode of Tiny Daily Kick , Jason Stephenson breaks down the psychology behind the social media spell — why it hooks us, w...

Do you find yourself holding on too tightly, trying to control every little thing — from how people respond to you, to whether the day goes “just right”? In this episode of Tiny Daily Kick , Jason Stephenson shares a simple t...

☕ Support the Tiny Daily Kick Podcast: Buy me a coffee & support the show Silence isn’t empty. It’s full of wisdom, calm, and clarity. In this episode of Tiny Daily Kick, Jason explores the gift of silence—why we often resist it, and how even a few minutes of quiet can reset the mind and heart.…

Sometimes what feels like failure is really the seed of something greater. ☕ Love these daily boosts? You can support the podcast (kind of like buying me a coffee!) right here: https://www.buzzsprout.com/2533531/support In t...

Negative thoughts can play on repeat like an annoying song you can’t shake. In this episode, Jason explores why the mind clings to them, how to loosen their grip with humour and perspective, and shares a simple challenge to s...

When life knocks you down, it can feel like the end of the story. But what if those stumbles are the very stones that build your path forward? In this episode, Jason shares why setbacks sting, how to reframe them, and practic...

Big goals get the spotlight, but it’s the small, daily wins that carry us forward. Jason unpacks why we often dismiss them, how to start noticing them, and why celebrating tiny victories creates unstoppable momentum. Plus, a ...

As a kid, my stage was an old milk crate in my dad’s garage, my microphone a paint-splattered tool from his workshop. I sang to thousands of imaginary fans, and my parents quietly let me dream. Looking back, I see the gift in...

Today’s kick is: Building self-confidence. Listener Yrma inspired this one — and Jason takes you on a light, encouraging journey to uncover where confidence really comes from. Expect a mix of insight, humour, and practical ex...

Option 3 – Practical & Uplifting Today’s kick is: Become your own cheerleader. In this light but powerful boost, Jason shows you how to lift yourself up when no one else is clapping. Learn why giving yourself credit is essent...

Today’s kick is: I am worthy of a good day. In this episode, Jason reminds you that worthiness isn’t something you have to earn — it’s already within you. With a little humour and gentle guidance, you’ll learn how to release ...

Energy isn’t something we wait for — it’s something we create. From laughter to a simple Morning Zing drink, Jason shows how small choices can spark big energy shifts. Send us a text Support the show Join our "Awaken with Jas...

We often wait to feel inspired before we act — but the secret is, mood follows movement . In this episode, Jason shares why taking even the tiniest step can shift your energy and set your whole day in motion. Send us a text S...

Hello, I’m Jason Stephenson — creator of guided meditations for over a decade — and I’m so glad you’re here for the very first episode of Tiny Daily Kick . This new podcast is a soul-level offering to help you start your day ...