From Tears to Freedom: My First Active Breathwork Awakening - Episode 44
Today, I’m taking you inside one of the most surprising and transformative experiences of my life — the day I discovered active breathwork.
For years, I thought breathwork was only about slow, gentle breathing… until one session cracked something wide open in me.
In this episode, I share how that moment moved me to tears, filled me with freedom, and left me so blissed-out I accidentally wandered down the road like a spaced-out monk (true story!).
I’ve created a new 16-minute Breathwork Activation — a morning practice that blends calming parasympathetic breathing with energising active breathwork and an immersive guided journey.
It’s short, powerful, and designed to shift your state fast.
Start your day with clarity, energy, and emotional reset.
You can access the breath work MP3 activation here: https://zenmediagroup.thinkific.com/courses/self-belief-activation-meditation
Take a breath.
Feel the truth it carries.
You might be surprised by what awakens in you.
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Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B, Sandy Wallin
