The Real Reason Starting Exercise Feels So Hard - Episode 74
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In this episode of Tiny Daily Kick, I talk about the moment I realised starting exercise was never the real issue. After months of stopping and starting, I found myself in a familiar loop — beginning again, falling off, and quietly questioning whether I had it in me to keep going. This episode isn’t about workouts or discipline. It’s about changing the relationship with movement, letting go of the all-or-nothing mindset, and allowing stopping to be part of staying with it. If exercise has felt heavy, loaded, or tied to self-judgment, this conversation offers a gentler way forward.
Thanks to Jake and Tommy at Mantastic: https://www.mantastic.com/program/
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