Season 1

Sometimes what feels like failure is really the seed of something greater. ☕ Love these daily boosts? You can support the podcast (kind of like buying me a coffee!) right here: https://www.buzzsprout.com/2533531/support In t...

Negative thoughts can play on repeat like an annoying song you can’t shake. In this episode, Jason explores why the mind clings to them, how to loosen their grip with humour and perspective, and shares a simple challenge to s...

When life knocks you down, it can feel like the end of the story. But what if those stumbles are the very stones that build your path forward? In this episode, Jason shares why setbacks sting, how to reframe them, and practic...

Big goals get the spotlight, but it’s the small, daily wins that carry us forward. Jason unpacks why we often dismiss them, how to start noticing them, and why celebrating tiny victories creates unstoppable momentum. Plus, a ...

As a kid, my stage was an old milk crate in my dad’s garage, my microphone a paint-splattered tool from his workshop. I sang to thousands of imaginary fans, and my parents quietly let me dream. Looking back, I see the gift in...

Today’s kick is: Building self-confidence. Listener Yrma inspired this one — and Jason takes you on a light, encouraging journey to uncover where confidence really comes from. Expect a mix of insight, humour, and practical ex...

Option 3 – Practical & Uplifting Today’s kick is: Become your own cheerleader. In this light but powerful boost, Jason shows you how to lift yourself up when no one else is clapping. Learn why giving yourself credit is essent...

Today’s kick is: I am worthy of a good day. In this episode, Jason reminds you that worthiness isn’t something you have to earn — it’s already within you. With a little humour and gentle guidance, you’ll learn how to release ...

Energy isn’t something we wait for — it’s something we create. From laughter to a simple Morning Zing drink, Jason shows how small choices can spark big energy shifts. Send us a text Support the show Join our "Awaken with Jas...

We often wait to feel inspired before we act — but the secret is, mood follows movement . In this episode, Jason shares why taking even the tiniest step can shift your energy and set your whole day in motion. Send us a text S...

Hello, I’m Jason Stephenson — creator of guided meditations for over a decade — and I’m so glad you’re here for the very first episode of Tiny Daily Kick . This new podcast is a soul-level offering to help you start your day ...